Nutrition facts for this meal
Plant-based sausages are rich in protein and fibre, usually made from soya or pea protein, and can be seasoned with various herbs. Beans provide protein and iron. For carbohydrate and additional nutrients pair with mashed or jacket potatoes (skin on).
Adding a side of spinach and broccoli boosts calcium and vitamins. Spinach is noted for its iron, zinc, choline and vitamin C content (which supports iron absorption).
If buying shop-bought items, check for minimally processed options as well as the sugar and salt content.
For more information about nutrients in plant foods view the nutrition table.
Image credit: thecookreport.co.uk
Plant-Based Diets
Key Headlines from the British Dietetic Association
Good for The Planet: In the UK, it is estimated that well-planned, completely plant-based, or vegan, diets need just one third of the fertile land, fresh water and energy of the typical British ‘meat-and-dairy’ based diet.
Good for Health: Plant-based eating is recognised as an intervention to improve health outcomes. They could reduce your risk of type 2 diabetes, hypertension, cardiovascular disease and some cancers and may help you manage your weight.
Nutrition: Plant-based diets rich in beans, nuts, seeds, fruit and vegetables, whole grains (such as oats, barley and quinoa) and minimally processed foods can provide all the nutrients needed for good health (with the exception of B12).
Sources
The Plant-Based Diet 